Natural Supplements

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We all know the importance of having a good diet that provides us with all the essential nutrients, but sometimes life gets in the way.


It’s not always easy to ensure we are getting everything we need when we are busy with our day-to-day lives, so that’s where supplements come in. Luckily there are some natural supplements out there that we can rely on to help us out.


Here are some natural supplements to make your life a little easier without having to worry about potentially nasty synthetic products.



It is believed that Ashwagandha has many health benefits such as lowering blood sugar levels, reducing cortisol and boosting brain function, but it is best known for its ability to reduce stress. It has been claimed that Ashwagandha reduces stress and anxiety in both humans and animals.


Bioglan has a convenient one a day capsule that is also affordable.

The Ashwagandha Supplement comes from the ashwagandha plant, which is a small shrub with yellow flowers that’s native to India and North Africa and has been used for hundreds of years.


The supplement is made from extracts or powder from the plant’s root or leaves.



Rhodiola may be used to increase strength, energy and endurance. It can also be helpful with allowing the body to resist and adapt to physical, environmental and chemical stress. It may be a great supplement to use if you’re training for a marathon. It is also commonly used to help increase mental capacity.

It may be great if you’re studying for an exam as well. Bonus!


Like Ashwagandha, Rhodiola comes from the plant. Rhodiola Rosea is a naturally growing, flowering plant. Rhodiola supplements are usually made from the root of the plant.


Nature’s way makes a convenient Rhodiola capsule with two simple, natural ingredients: Standardized 3% rosavins (7.5 mg) and 1% salidroside (2.5 mg).



Turmeric, yes, the herb that is used in Indian cooking that makes the curry taste yummy. Turmeric can be a powerful anti-inflammatory and is also a very strong antioxidant. As well as turmeric being an antioxidant, it also stimulates your body’s own antioxidant defences, super clever.


Majority of the good stuff in turmeric is from the compound called curcumin. So to get the most out of your turmeric, it’s probably best not to start eating all of the turmeric you have in the kitchen for cooking and best to invest in a turmeric supplement as these are made from turmeric extract.


Nature’s Way Super Foods have a great turmeric powder product that is 99.99% turmeric and 0.01% black pepper powder. They also make a capsule in case you’re not into the taste.


Beetroot Powder

Beetroot Powder is high in nitrates which the human body converts into nitric oxide. This makes beetroot powder great for decreasing blood pressure and improve circulation, which results in increased oxygen delivery throughout the whole body. Beetroot powder is great if you want to be able to exercise for longer as it increases oxygen delivery.


So, if you want all the good stuff from a beetroot but hate the taste or don’t have time to sit around all day eating beetroots… Good news! They turned beetroots into a convenient supplement. Nature’s way also provides a great yet simple beetroot supplement.

Beetroot powder is made from Beetroots that are dried and then ground into a fine powder which can either be mixed into food or drink or added into a capsule for easy and convenient use.



Creatine is a natural compound produced and found in the human body. We also obtain creatine from foods such as red meat and fish. Our bodies use creatine to supply energy to the cells throughout our body. Pretty much, it’s a fuel for our bodies.


So, if you are feeling a bit run down after your workouts or you are struggling to build muscle at the gym, creatine could be your answer. Many athletes turn to creatine to enhance their performance and abilities and luckily for us, we don’t need to sit around eating kilo after kilo of red meat to get the creatine we need, we can turn to the convenient invention of supplements.


Although creatine is a natural substance and can be sourced naturally make sure you read before you buy as there are products out there labelled as creatine, but it could be synthetically sourced. BSC has a naturally-sourced, pure pharmaceutical grade creatine that is Vegan and Vegetarian-friendly.


If you’re after an all-rounder supplement to increase your energy and overall health, this is the one for you. Nature’s Plus, Source of life gold mini tabs are the ultimate multivitamin full off many naturally sourced vitamins. With a guaranteed burst of energy, nutritional support for free radical defence and over-all wellbeing this may be your one-stop-shop!

Multivitamins may help improve energy, memory and mood to keep you energised and focused every day. They may also assist in getting a good night’s sleep. The antioxidant vitamins and minerals in multivitamins may even help to slow and protect against the progression of the disease.


So there you have it. 6 great natural supplements for all your needs. Most of which are available at your local chemist or supplement store. They could be super beneficial and great to get the nutrients you need without having to eat kitchen spices and excessive amounts of beetroots or red meet.


* These products are not intended to diagnose, treat, cure or prevent any disease.


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